About Us

At 7HourSleep, we believe that great sleep isn’t just restful—it’s foundational. We exist to help you reclaim high-quality sleep so you can wake up refreshed, energised and ready to live fully.

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About Us

WhoWe Are

7HourSleep is a specialist sleep-health company dedicated to assessing, advising and supporting individuals and organisations who are challenged by poor sleep. Our multidisciplinary team includes medical professionals, psychologists, social workers and sleep consultants—all united by a single mission: sleep well, live healthy. 

OurMission

To develop and implement an effective solution consisting of a portfolio of services and products for sleep and lifestyle management through passionate people, effective technology eco-systems and professional processes.

OurVision

To become the world leader in providing effective sleep health solutions to improve the health of individuals to enable population health
management.

Expert Advice

087 073 7788

What we do

We offer an integratedsleep-health solution designed to:

  • Educate you on the vital role of sleep in physical health, mental resilience and everyday performance.

  • Identify when you’re not getting enough restorative sleep, or when waking up still tired signals something deeper.

  • Provide practical consultation and support for underlying factors—such as stress, anxiety, lifestyle imbalance and relationship issues—that undermine sleep.

  • Offer a full spectrum of services and products to assess, treat and monitor recognised sleep disorders.

  • Enable you to track sleep device and programme compliance, evaluate progress and maintain long-term improvement.

  • Develop personalised strategies for improved sleep at home or in the workplace, focusing on sustainable behaviour change and health-optimised routines.

Our Approach

Our team takes a holistic, client-centred approach—blending clinical insight with realistic lifestyle support. We don’t just treat symptoms, we look at your story: your environment, daily rhythms, mental health and goals. Together we work to restore healthy sleep patterns, build resilience and support your long-term wellness journey.

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Meet theTeam

Our leadership and support professionals include:

E

Dr Andre van Jaarsveld

Clinical Director

E

Mrs Lizanne van der Merwe

Operational Director

E

Sr Corine Wheeler

Registered
Nurse

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Mr Cornelius du Preez

Registered Counselling & Industrial Psychologist

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JD Uys

CBT-1
Sleep Consultant