Nationwide Sleep & Fatigue Solutions
Transform Your Nights, Energise Your Days
At 7HourSleep we provide expert-led sleep health solutions to improve the health and wellness of individual right across South Africa.
Need Better Sleep?
If you’re struggling with sleep, our team is ready to assist and address any sleep disorders and improve the quality of your life.
Call 087 073 7788
Corporate & Group Bookings
Executive sleep programs, employee wellness sleep programs, school and church sleep wellness sessions.
Opening Hours
Understanding and AddressingSleep Deprivation
We focus on individuals experiencing specific symptoms that may indicate underlying sleep disorders. These symptoms include:
Frequent snoring:
Often a sign of sleep apnoea, which can lead to interrupted sleep and serious health issues
Breathing difficulties during sleep
May indicate conditions like sleep apnoea or asthma, affecting sleep quality
Unusual sleep durations
Both too little (less than 5 hours) and too much (more than 9 hours) sleep can be problematic
Excessive daytime sleepiness
Could be a result of untreated sleep disorders or poor sleep hygiene
Irritability and mood swings
Linked to sleep deprivation and its impact on emotional health
Micro-sleeps while driving
A dangerous symptom of severe sleep deprivation
Reliance on sleep medications
Often a symptoms of untreated sleep disorders
Falling asleep in front of the TV
May indicate poor sleep habits or underlying sleep disorders
Frequent headaches
Can be a result of sleep deprivation or sleep-related conditions like sleep apnoea
Our Services
Choose theSleep Solution You Need
Executive Sleep Wellbeing Program Proposal
For busy professionals and senior leaders: optimise your sleep to boost performance, resilience, focus and recovery. Sleep is the secret weapon for high-achievers.
Educators and Children Empowerment Sleep Program
Teaching is exhausting. This specialised programme helps educators improve their sleep habit, reduce burnout and increase classroom energy and engagement.
Occupational Health Sleep and Fatigue Program
Our fatigue-science grounded occupational health programme supports organisations with fatigue risk management, sleep-hygiene training and performance optimisation and sleep quality and quantity intervention programs.
Athletic Sleep Program
A results-driven program that helps athletes improve recovery, reduce injury risk, and boost performance by optimizing their sleep through personalized plans, expert guidance, and practical strategies.
Fatigue Science Technology
Being the only lisence agreement holder in South Africa, this is ideal for shift-workers, transport, mining, manufacturing and health care sectors.
Wellness Days: Sleep Quality and Quantity
Assessing sleep quality and quantity in a wellness program is crucial because sleep plays a fundamental role in overall health and well-being
Church Leader Sleep Deprivation Program
Leaders in churches often carry heavy loads. This programme supports pastors and ministry-leaders toimplement sleep intervention programs to restore their own sleep and support church members.
Sleep Well, Learn Well School Program
A school program that teaches students how quality sleep supports learning, health, and emotional well-being, while equipping them with practical habits to sleep better and thrive.
Purchase Our Natural Sleep Drops
Our online store makes it simple to access anything you need for better sleep — from consultation bookings to natural sleep drops. Convenient. Nationwide. Instant.
Join Our Organisation
Become a Partner With7 Hour Sleep
Do you share our passion for better sleep, enhanced wellness and lasting performance? We invite professionals, organisations and wellness-networks to apply to become a 7 Hour Sleep Partner.
Find out how much sleep you’re missing
SleepCalculator
Not sure if you’re getting enough rest? Our Sleep Deprivation Calculator shows your sleep need, your sleep debt (how much you’re behind), and gives you a simple recovery plan you can start tonight.
Book An Appointment
Request An Appointment
Take Your First Step TowardsBetter Sleep
Whether you’re battling insomnia, fatigue, or constant low energy — real rest starts with one simple step: booking your sleep consultation.
Our experts will help you uncover the root causes of your sleep challenges and design a science-based plan that works for your lifestyle.
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